Stephen Palmer: How to Deal With Stress
Скачать книгу (размер 1 054 Kb , формат fb2, страниц 208)
Жанр : Kogan Page
Издательство : Kogan Page
Год издания : 2010
Аннотация:
Shows how to manage stress calmly and efficiently. This book shows how to identify the underlying causes of stress and presents a structured plan to manage both the causes of stress and their effects. It includes tips on topics such as time management, exercise, nutrition and relaxation techniques.